Turning Fear into Love - A Mindful reflection

While meditating, have you ever experienced complete detachment? That feeling of lightness when there is no past, there is no future, and all that exists is just the present moment? That feeling when you become your breath – there is nothing restricting you, you are not the body nor the mind. This stillness opens your heart naturally, helps you to deeply listen to yourself and what you are feeling inside is the very force of awakened consciousness.

On a level you may doubt whether you have what it takes to accomplish that. But this is a very natural state of being for all of us, and as with everything, mastery comes with practice. And with mastery comes freedom. Freedom from fear.

It is fear that is stopping us from living the life we truly desire. It is doubt that plants the seeds of low self-esteem and low self-worth into our minds. And once the seeds grow, it takes a force to pull them out by the roots.

What does it take to step beyond the threshold of fear and doubt? What is the magic process? Letting go. Letting go of who you think you are. Letting go of that part of your identity that knows fear and lives in doubt. You must let that part of you die in order to be reborn.

What needs to dissolve is the patterns, the beliefs and behaviors that don’t serve you. And to accelerate this process you need to be aware of these fears and face them. It is through facing these fears that you awaken the spark that can resolve everything faster than you can even blink your eyes.

It is facing and resolving the fear that dissolves it.

It is the awareness of the fear that keeps the fear alive in you. And just by your willingness to face that fear through your desire to be free, to be liberated, you open the door to the unknown. Look at fear not as a feeling of not wanting to be afraid, but as something you are letting go off, something you are liberating yourself from. Be willing to explore what is beyond, what are the subconscious blocks, the deep-rooted beliefs that fear has imprinted upon you.

Fear is simply a vibration and ultimately you will find relief though facing the fear and anything unpleasant attached to it. And as you face the fear, the inner guidance will come. Maybe just like a gentle and loving ‘Stop’ and your realization that you are different now, you have removed the patterns and dissolved them.

And the presence of confidence finds a home in you, based on the surrendering that you have allowed in. And you realize that the cells of your body that used to be infused with fear and worry are now simply settled with presence of self-love, compassion, faithfulness, and love for all.

Because for fear, the letting go is the ultimate death, the death of fear. When you face it and dissolve it in your heart, when you are willing to go where fear refuses to be, you find that there is absolutely nothing to be afraid of.

You are not a victim to other people’s patterning and conditioning, not of your parents, not of your family, not your siblings, not your teachers, not your friends or coworkers or bosses or priests, not the media, not of anything. You are not an emotional doormat or a punching bag for anyone.

And you will undertake your own course correction and realize that instead of being afraid of fear, you are the very thing fear is afraid of. That’s why fear has been holding on to you. Because it is afraid of it’s own surrender.

When you completely give yourself to this moment, when you are completely present, the past can be forgotten, the future remains unknown and all there is, is this very moment. Choose to just BE. And you realize that all you need to do is to turn your own light green. Don’t stand on the red light! You have the power to turn your own light green, move ahead and let wellbeing flow into your life experience.

You are no longer the identity of your patterns, your old beliefs, your fears or blocks. They don’t belong to you any longer, you remove these energies and replace them with love.

And you become the space in which love exists.

You become the space in which you hold love inside yourself.

And you will feel the dissolving of patterns, the dissolving of fear and the light of love of your infinite being.

Become love and give the permission for the love to become you. Then you will be free of fear.

Love can’t live with fear. Move to the presence of LOVE.

Let me guide you.

Magda