Do you feel that you have tried just about every way there is to lose weight, but the success never lasts? Do you find yourself eating when you are not hungry? Do you think eating food can make you feel better emotionally?

​

I don’t like to think about weight as something you have to lose, but rather release. I believe people that have tried to lose weight several times, using several weight loss methods, without success, need to look at other, often unexplored or misunderstood reasons, that are directly related to why they are holding on to excess weight.  

​

Hypnotherapy for weight loss is often the last missing piece that triggers permanent weight loss and the life-long positive relationship with food and body. Hypnosis is an effective tool that can help break patterns of thinking that prevents someone from developing healthier routines. It’s the shift in thinking and releasing any subconscious blocks that will lead to weight loss over time.

​

Nobody is born overweight, it is a learned behavior. The biggest challenge is often not food or weight, but feelings and limiting beliefs. With the help of hypnosis, we explore the underlying reasons, causes, behaviors or beliefs that are deeply rooted in your subconscious mind. Once you gain awareness, remove these unconscious blocks and release any resistance, you will feel confident and in full control of your weight loss journey.

 

Hypnotherapy will help you permanently change your eating habits, your relationship with hunger and cravings and give you control over your emotional eating. We will re-code the deep-rooted limited beliefs and when the subconscious mind accepts the new behaviors, the weight is released, and weigh loss naturally follows.

​

To see different results, you need to take a different action.  

​

This tailor-made programme will help you to finally slim down, without the stress and effort of traditional approaches, by addressing the true inner root causes of you holding on to excess weight.

 

Losing weight will be just one of many positive changes that you might experience as you gain deeper awareness of yourself and the way your subconscious mind influences all aspects of your life.

​

Whether it is emotional eating, overeating or addiction to certain types of foods, the key to weight loss is in the mind.

​

However if you have a diagnosed medical condition, please remember that while alternative health protocols are beneficial, they should be used in conjunction with, and not as a replacement for, traditional medical care.

​

Let me guide you.

​

Magdalena

​

​

Hypnotherapy for Weight Loss effectiveness research:

​

• A 2018 study on The effectiveness of hypnosis as an intervention for obesity: A meta-analytic review. Psychology of Consciousness: Theory, Research, and Practice, 2018, confirmed that the average participant receiving some form of hypnosis lost more weight than about 94% of control participants at the end of treatment and about 81% of controls at follow-up. Additionally, the study also found that the average participant receiving CBT plus hypnosis lost more weight than about 60% of participants receiving only CBT at the end of treatment and about 79% of participants receiving only CBT at follow-up. The study concluded that hypnosis is very effective in producing weight loss over a relatively short span of time, but more research is needed on the long-term benefits in follow-up periods of 1 to 5 years.

​​

• A detailed re-analysis of 18 comprehensive hypnotherapy studies in1990s found that people who used hypnosis lost more than twice as much weight as those who dieted without any form of cognitive therapy

​​

• A 2014 study worked with 60 obese women, and found that those who practiced hypno-behavioral therapy lost 23% more weight and improved their eating habits and body image compared to the control group

​​

• ​In 1996, researchers at Oxford found that patients who received stress reduction hypnotherapy lost more weight than a control group that only received dietary advice.

 

• In 2014, scientists in Italy studied the effects of hypno-behavioral and hypno-energetic therapy on women suffering from obesity. Both treatments improved their weight, BMI, and eating behaviors.

​

​

​

​